This session opens with an invitation to ground by exchanging energy with nature near the horse paddock, where one will engage in a centering gratitude meditation & intention setting for our experience.
I will introduce resident horses to participants while reviewing our mission.
Participants will take a walking tour of our studio & set on which they will connect with nature through its stillness.
One will explore aspects of being centered by engaging in staged learning activities that demonstrate our practice and approaches to developing creativity. Participants will be invited to share, observe and reflect during the studio visit. This workshop incorporates mindful awareness and energy work.
During transitions, one may energize with yoga poses & visualization. Participants will conclude this experience with a meditative gratitude exercise that will conclude the excitement of the experience with an appreciation for creativity in nature.